Relax Kids is the leading expert in child mindfulness and relaxation. We offer relaxation classes, CDs, and books to help your children manage anxiety, understand their big emotions, deal with sleep challenges and to develop their self-esteem. Imagine the positive impact of all that!
Relax Kids uses a pioneering 7 step system for teaching children relaxation techniques and building confidence. As the pace and complexity of modern society leads to rising levels of stress and pressure for young people, Relax Kids classes can offer your child a chance for chill out time whilst simultaneously learning a range of calming and soothing relaxation techniques.
Learning relaxation skills from a young age helps children to develop the skills they need to understand and manage emotions so that they can support their own wellbeing – skills that will equip them for life. Aimed at children aged 5 – 10 years, our 45–60 minute weekly Relax Kids classes or sessions include stretching, breathing techniques, massage, positive self-talk and visualisation exercises, all strung together in a lively, colourful, imaginative and fun package. Check prices and book classes on my booking tab on this website (coming soon), or contact me for more details via Facebook at (https://www.facebook.com/RKHazel) or search for Hazel on www.relaxkids.com .